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Create a Holiday to relax your mind and naturally allow this process to reduce stress and escape from the present day anxieties.

Mindfulness to prepare for a holiday...

By going through the 7 step process you will be more aware what to reflect on during every moment of your long awaited holiday and return refreshed.

Need to get creative?

The Mind holiday is an approach to make you feel happy, which is a great place to relax the mind and activate the creative part of the brain.

Need to relax?

This could be before a big performance.
However, it could be just to give the mind a holiday to relax and unwind from a busy work schedule - just RELAX! 

Want more confidence?

This is a Mind holiday to explore and play with your desires and aspirations in a performance context when fear and negative outcomes are not in the picture.

Sleeping issues?

We can create a holiday for you where you can feel so relaxed and fall asleep to the perfect setting. This is proven to facilitate healthy sleeping patterns.